Rise & Shine Morning Flow

Hey yogis, Sara here from Sacred Lotus Yoga. You're very welcome in joining me for this morning's Rise & Shine Morning Flow.

In this class we'll gently wake up the body and activate the neurotransmitters in the mind to set ourselves up for the day ahead.

This class is perfect for all levels and you won't need any props. So when you're ready, roll out your mat and let's begin.

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Namaste 🙏

Chill Out Flow

Hey yogis, thanks for joining me for today's 'Chill Out Flow'. This practice is perfect for those days when you need to switch off and slow things down.

Together we'll focus on releasing tension in those stiff areas and calming the mind to help create balance, relax and restore.

This class can be practiced at any time of the day and it's perfectly suitable for all levels.

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Namaste 🙏

Summer Cool Down

In today's Summer Cool Down class I'll be guiding you through a series of Yin style poses that we'll hold passively for several minutes allowing us to work deep into the connective tissue and fascia, releasing the stress that manifests within.

While we hold these poses we'll draw our awareness to our Pranayama which cools and hydrates the body.

If you have a couple of blocks or thick books bring them along but don't worry if not as they're not essential.

💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...

Namaste 🙏