Welcome to this cozy bedtime yoga practice in which we'll focus on 6 Yin yoga poses to help us prepare for a better night's sleep. Together we'll hold each pose for up to 2 minutes, so I encourage you to bring along a pillow and a blanket for added comfort and relaxation.
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Namaste 🙏
Join me in this yoga practice designed to bring comfort to office workers and those of you who spend long periods sat at a desk.
Together we'll focus on releasing strain from the neck, shoulders, back and hips whilst simultaneously melting away any built up workday stress.
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Namaste 🙏
Welcome to this soothing Valentine's Day yoga practice. For me, Valentine's Day serves as a reminder to celebrate love in all it's forms.
So in today's practice we're going to invite peace and serenity by opening our heart chakra and encouraging that feeling of love to flow.
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Namaste 🙏
