Welcome to your 10 minute quick fix yoga flow, perfect for when you're short on time but in need of a full body stretch. In this class we'll focus on releasing stiffness and tension while finding a few moments of calm to set us up for whatever lies ahead.
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Namaste 🙏
Hey yogis, welcome to this Summer Yoga Flow. Today I'll be guiding us through a gentle hatha practice designed to help us cool off during these long hot summer days.
For this class we'll move slowly and with full awareness to reconnect with our body & breath, fully embracing the heat from within.
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Namaste 🙏
Hello and welcome to your Bedtime Yoga practise for Improved Sleep. Today I'll be guiding us along this gentle sequence to relax and unwind for a peaceful night's sleep.
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Namaste 🙏
