Yoga For Office Workers

Join me in this yoga practice designed to bring comfort to office workers and those of you who spend long periods sat at a desk.


Together we'll focus on releasing strain from the neck, shoulders, back and hips whilst simultaneously melting away any built up workday stress.



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https://www.youtube.com/channel/UCYtEOaUYHzIqh1_LG2EthMA?sub_confirmation=1


Namaste 🙏

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