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Writer's pictureSara Treanor

6 Yoga Poses For Better Sleep

Welcome to this cozy bedtime yoga practice in which we'll focus on 6 Yin yoga poses to help us prepare for a better night's sleep. Together we'll hold each pose for up to 2 minutes, so I encourage you to bring along a pillow and a blanket for added comfort and relaxation.



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Namaste 🙏

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