Yoga For Upper Body Pain Relief

Thank you so much for joining me for this short upper body yoga practice where we'll be exploring 6 yoga poses that will ease pain and counteract tightness, offering much needed pain relief in our shoulders and upper back.


This class is perfect for anyone struggling with built up tension or those wishing to prepare for deeper shoulder stretches.



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https://www.youtube.com/channel/UCYtEOaUYHzIqh1_LG2EthMA?sub_confirmation=1


Namaste 🙏

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