Welcome back yogis and thanks so much for joining me for today's class. Today I'll be guiding you through a full body tension relieving flow.


Together we'll find movement through our bodies and release any aches and pains in our muscles to allow us to move through our day with a little more comfort and ease.



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Namaste 🙏

Hey yogis, Sara here from Sacred Lotus Yoga. You're very welcome in joining me for this morning's Rise & Shine Morning Flow.


In this class we'll gently wake up the body and activate the neurotransmitters in the mind to set ourselves up for the day ahead.



This class is perfect for all levels and you won't need any props. So when you're ready, roll out your mat and let's begin.


💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...


Namaste 🙏

Hey yogis, thanks for joining me for today's 'Chill Out Flow'. This practice is perfect for those days when you need to switch off and slow things down.



Together we'll focus on releasing tension in those stiff areas and calming the mind to help create balance, relax and restore.


This class can be practiced at any time of the day and it's perfectly suitable for all levels.


💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...


Namaste 🙏

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga