Welcome to you're Full Body Yoga Flow To Recharge. Today I'll be guiding us through a practise to shake things up, get out of your head and back into your body. This class is suitable for all levels and it can be practised whenever you need to reset, recharge and rebalance.



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Namaste 🙏

This 35 minute relaxing Yin yoga practise will help to improve your posture, relieve back pain and leave you feeling calm and relaxed. This beginner friendly class is perfect for anybody who works from a desk or suffers from back, shoulder, neck or hip pain.


Together we'll work into our connective tissues by passively holding our poses for up to 3 minutes.



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Namaste 🙏

Hey yogis, welcome to this short 15 minute full body yoga stretch sequence. This practise is the perfect daily stretch routine for beginners looking to build strength whilst working to improve flexibility and mobility.


For best results, try to incorporate this routine into your daily or weekly health & fitness regime.



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https://www.youtube.com/channel/UCYtEOaUYHzIqh1_LG2EthMA?sub_confirmation=1


Namaste 🙏

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

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