In today's class we're going to work on building more flexibility into our body by working through some deep stretches and keeping our awareness and our connection with our breath.



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Namaste 🙏

It's my pleasure to be guiding us along this soothing slow flow yoga practise today. Together we'll take some time to melt away any tension that may be lurking deep within the body and use our breath work to connect with our unconscious mind and dispel any negative thoughts or feelings that simply don't serve us.



This practise is perfect after a long stressful day or a restless night's sleep. Suitable for all levels including complete beginners.


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Namaste 🙏

Happy New Year everyone and thank you so much for joining me on the mat for our first yoga class of 2021!


For today's practise we're going to greet the New Year by shaking off any holiday stress and setting our intentions for the year ahead.



This practise is beginner friendly and all you'll need is you and your mat.


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Namaste 🙏

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga