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Rise & Shine Morning Flow

Hey yogis, Sara here from Sacred Lotus Yoga. You're very welcome in joining me for this morning's Rise & Shine Morning Flow.

In this class we'll gently wake up the body and activate the neurotransmitters in the mind to set ourselves up for the day ahead.

This class is perfect for all levels and you won't need any props. So when you're ready, roll out your mat and let's begin.

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Namaste 🙏

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