Hey yogis, thanks so much for joining me for today's practise. This class is designed to soothe the soul and rid ourselves of any feelings of stress or anxiety.
Together, we'll slow things down and pay particular attention to our breath, whilst working to dispel what doesn't serve us and bring ourselves back into the present.
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Namaste 🙏
In today's class we'll work on rebalancing both body and mind by slowly and mindfully strengthening our muscles and warming our joints.
This class will help us to build physical endurance whilst simultaneously strengthening our mental focus.
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Namaste 🙏
Good morning yogis and welcome back. Today I'm going to be guiding you through a Hatha sequence designed to wake up and stretch out the body.
Today's practice will help us to cultivate strong and steady foundations which we can build upon together in future classes.
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Namaste 🙏
