Slow & Strong Yoga Flow

In today's class we'll work on rebalancing both body and mind by slowly and mindfully strengthening our muscles and warming our joints.


This class will help us to build physical endurance whilst simultaneously strengthening our mental focus.



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Namaste 🙏

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga