Deep Stretch Yin

Hi everyone! Today I have a deep stretch Yin practice to build strength and flexibility in our muscles and connective tissue. We'll hold each pose for up to 3 minutes to really lengthen and find space in our body.

This class is a lovely balance of effort and ease and will leave you feeling open and recharged, ready for whatever lies ahead of you.

If you have a pillow and a yoga strap or belt, bring them with you but don't worry if you don't as they're not essential.

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Namaste 🙏

Soothing Self Care Yin

Hey everyone! Welcome to Sacred Lotus Yoga. Today I'll be guiding you through a Yin style yoga practice to help nourish the body and soul. Together, we'll let go of any expectations, judgements or fears and shift our focus to foster more positive emotions in the mind.

Bring along any props you have to hand; cushions, pillows or blankets and come join me on the mat for some well deserved self care.

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Namaste 🙏

Yoga For Tension Relief

Welcome back yogis and thanks so much for joining me for today's class. Today I'll be guiding you through a full body tension relieving flow.

Together we'll find movement through our bodies and release any aches and pains in our muscles to allow us to move through our day with a little more comfort and ease.

💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...

Namaste 🙏