Hey everyone! Welcome to Sacred Lotus Yoga. Today I'll be guiding you through a Yin style yoga practice to help nourish the body and soul. Together, we'll let go of any expectations, judgements or fears and shift our focus to foster more positive emotions in the mind.
Bring along any props you have to hand; cushions, pillows or blankets and come join me on the mat for some well deserved self care.
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Namaste 🙏