Hey yogis, today I'll be guiding you through a soft and gentle morning flow to wake up our bodies and leave us feeling refreshed, recharged and ready for whatever the day has is store.
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Namaste 🙏
Hey yogis, you're very welcome to join me for today's class to help calm the mind and let go of any anxieties or worries you might be holding on to.
Together we'll work consciously on releasing stress from the mind and loosening tension within our bodies, creating an environment of calm and tranquility.
This class is suitable for everyone and all you'll need is a cushion or a pillow.
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Namaste 🙏
Hey yogis, thanks so much for joining me for this Slow Flow Yoga For Strength. Today I'll be guiding you through a sequence of poses designed to slowly and mindfully build strength and tone muscle. We'll also focus on cultivating heat through the body whilst keeping our awareness on our breath.
This class is perfect for all levels and you don't need any props today. So with all that said.. roll out your mat and we'll begin.
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Namaste 🙏
