Hey yogis, you're very welcome to join me for today's class to help calm the mind and let go of any anxieties or worries you might be holding on to.
Together we'll work consciously on releasing stress from the mind and loosening tension within our bodies, creating an environment of calm and tranquility.
This class is suitable for everyone and all you'll need is a cushion or a pillow.
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Namaste 🙏