Hey yogis! You're very welcome in joining me for today's heart opening yoga practice. In this class we're going to explore moving through our spine, shoulders and chest to help improve posture and relieve any tension, anxiety or shortness of breath.
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Namaste 🙏
Hey yogis, thank you so much for joining me for today's class which is dedicated to anyone wishing to combat stress or anxiety.
We're going to move slowly and mindfully through our practice to help calm the mind and let go of any stress or worries we're experiencing, bringing ourselves back into the present.
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Namaste 🙏
Hey yogis, today I'll be guiding you through a deep stretch Hatha practice. Together we'll work on finding space and building flexibility in our bodies, to help us flow through our day with a little more comfort and ease.
You won't need any props for this class, so when you're ready, roll out your mat and let's begin.
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Namaste 🙏
