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Head To Toe Yoga Flow

Hey yogis, thanks for joining me for today's 'Head To Toe Yoga Flow'. In this class we're going to flow down through our entire body, creating space and bringing more movement into our practice.


This class is perfectly suitable for all levels and you won't need any props today. So whether you're a beginner or a more experienced yogi, roll out your mat and let's begin.



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Namaste 🙏

Core Yoga For The Abdominal Wall and Lower Back

For today's practice we'll be focusing on our core, the centre of our body that supports our entire structure.


Together we'll work on strengthening and toning the muscles deep within our abdominal wall which is integral to improving our posture and stabilising our lower back.



💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.



Namaste 🙏

Feel Good Flow 😊

In this Feel Good Flow we'll engage the entire body from head to toe and melt away any pent up stress or tension.


By the end of the class we should feel refreshed and uplifted, free from any mental distractions and any unnecessary worries.



This practice works well at any time of the day and it's suitable for all levels. So if you're ready to feel good, roll out your mat and let's begin.


💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.


Namaste 🙏

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