Core Yoga For The Abdominal Wall and Lower Back

For today's practice we'll be focusing on our core, the centre of our body that supports our entire structure.


Together we'll work on strengthening and toning the muscles deep within our abdominal wall which is integral to improving our posture and stabilising our lower back.



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Namaste 🙏

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga