Head To Toe Yoga Flow

Hey yogis, thanks for joining me for today's 'Head To Toe Yoga Flow'. In this class we're going to flow down through our entire body, creating space and bringing more movement into our practice.

This class is perfectly suitable for all levels and you won't need any props today. So whether you're a beginner or a more experienced yogi, roll out your mat and let's begin.

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Namaste 🙏

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga