Yoga For Stress & Anxiety

Hey yogis, thank you so much for joining me for today's class which is dedicated to anyone wishing to combat stress or anxiety.


We're going to move slowly and mindfully through our practice to help calm the mind and let go of any stress or worries we're experiencing, bringing ourselves back into the present.



💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...


Namaste 🙏

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga