Deep Stretch Hatha For Improving Flexibility

Hey yogis, today I'll be guiding you through a deep stretch Hatha practice. Together we'll work on finding space and building flexibility in our bodies, to help us flow through our day with a little more comfort and ease.

You won't need any props for this class, so when you're ready, roll out your mat and let's begin.

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Namaste 🙏

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

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