Deep Stretch Hatha For Improving Flexibility
- Sara Treanor
- Jul 19, 2020
- 1 min read
Hey yogis, today I'll be guiding you through a deep stretch Hatha practice. Together we'll work on finding space and building flexibility in our bodies, to help us flow through our day with a little more comfort and ease.
You won't need any props for this class, so when you're ready, roll out your mat and let's begin.
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Namaste 🙏
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