Heart Opening Flow

Hey yogis! You're very welcome in joining me for today's heart opening yoga practice. In this class we're going to explore moving through our spine, shoulders and chest to help improve posture and relieve any tension, anxiety or shortness of breath.

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Namaste 🙏

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga