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Chill Out Flow

Hey yogis, thanks for joining me for today's 'Chill Out Flow'. This practice is perfect for those days when you need to switch off and slow things down.

Together we'll focus on releasing tension in those stiff areas and calming the mind to help create balance, relax and restore.

This class can be practiced at any time of the day and it's perfectly suitable for all levels.

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Namaste 🙏

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