In today's practice we'll be exploring our Sacral Chakra. The second primary chakra located just below the naval and connected with our creativity, sensuality, emotions and desires.



This is the second video of a seven part series which began with us exploring our Root Chakra. Feel free to check it out here: https://youtu.be/DAq7efAe1qE.


Alternatively, I welcome you back on the mat as we continue our chakra journey.


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Namaste 🙏

In today's practice we'll be tapping in to our Root Chakra, which when balanced, can cultivate a greater sense of emotional as well as physical stability.


This class is the first of a 7 part Chakra inspired series, so I invite you to join me over the course of the coming weeks as we explore our Chakras in all their glory.



💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.


https://www.youtube.com/channel/UCYtE...


Namaste 🙏

Join me in learning Surya Namasker B (Sun Salutation B) from the beautiful sunny coastline of Co. Wexford, Ireland.


Surya Namaskar B is the second Sun Salutation taken from the Ashtanga yoga sequence. Use this popular set structure flow to warm up the body and get the heart pumping.



To learn Surya Namaskar A (Sun Salutation A), come join me on the mat in the following video:



💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.


https://www.youtube.com/channel/UCYtE...


Namaste 🙏