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Solar Plexus Chakra (Manipura)

In today's yoga practice, the 3rd of our 7 part chakra series, we'll explore our Solar Plexus Chakra, 'Manipura'. This chakra governs self-confidence, vitality, and willpower. It's located between the navel and the breast bone and signified by the colour yellow.


To balance and energise this chakra we'll strengthen our core and work through some deep twists to ignite the fire within.




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Namaste 🙏

25 Minute Sacral Chakra Yoga For Creativity and Sensuality

In today's practice we'll be exploring our Sacral Chakra. The second primary chakra located just below the naval and connected with our creativity, sensuality, emotions and desires.



This is the second video of a seven part series which began with us exploring our Root Chakra. Feel free to check it out here: https://youtu.be/DAq7efAe1qE.


Alternatively, I welcome you back on the mat as we continue our chakra journey.


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Namaste 🙏

Grounding Root Chakra Yoga

In today's practice we'll be tapping in to our Root Chakra, which when balanced, can cultivate a greater sense of emotional as well as physical stability.


This class is the first of a 7 part Chakra inspired series, so I invite you to join me over the course of the coming weeks as we explore our Chakras in all their glory.



💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.



Namaste 🙏

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