In today's practice we'll be exploring our Sacral Chakra. The second primary chakra located just below the naval and connected with our creativity, sensuality, emotions and desires.
This is the second video of a seven part series which began with us exploring our Root Chakra. Feel free to check it out here: https://youtu.be/DAq7efAe1qE.
Alternatively, I welcome you back on the mat as we continue our chakra journey.
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Namaste 🙏