top of page

Solar Plexus Chakra (Manipura)

In today's yoga practice, the 3rd of our 7 part chakra series, we'll explore our Solar Plexus Chakra, 'Manipura'. This chakra governs self-confidence, vitality, and willpower. It's located between the navel and the breast bone and signified by the colour yellow.


To balance and energise this chakra we'll strengthen our core and work through some deep twists to ignite the fire within.




💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.



Namaste 🙏

Commentaires


Yoga Alliance Professionals Associate Level 1
  • Facebook - Grey Circle
  • YouTube
  • Instagram - Grey Circle

Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga

bottom of page