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Third Eye Chakra (Ajna) - Yoga For Self Reflection, Consciousness & Intuition

Thank you so much for joining me for today's practice focusing on the Third Eye Chakra, Ajna. Located in the center of our forehead and associated with the colour indigo, our Third Eye Chakra allows for self reflection and it's the center of our consciousness and intuition.



Our Third Eye Chakra is the 6th energy center of our 7 primary chakras and if you would like to learn more about the other chakras, you can check out the previous classes via the links below:


Solar Plexus Chakra: https://youtu.be/YMrI9gAsVEY


💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.



Namaste 🙏

Yoga For The Throat Chakra

Welcome back to our Chakra journey. Today we'll be exploring our Throat Chakra, Vishuddha. Signified by the colour blue, our Throat Chakra governs the connection to our verbal language as well as our body language. By unblocking our Throat Chakra, we clear our my of any negative thoughts, allowing us to better communicate and speak our truth.



This is the 5th video of a 7 part series, so don't forget to check out the other videos listed below:


Solar Plexus Chakra: https://youtu.be/YMrI9gAsVEY


💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.



Namaste 🙏

Heart Chakra Yoga For Compassion, Affection & Love (Anahata)

Today we'll be exploring our Heart Chakra, Anahata. Located at the centre of the spine at heart level and symbolised by the colour green, our heart chakra embodies our ability to love and be loved.


As this is the fourth of our seven chakras, Anahata acts as the centerpoint between our lower and upper chakras, providing us the balance and connection to feel nourished from the inside out.



Solar Plexus Chakra: https://youtu.be/YMrI9gAsVEY


💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.



Namaste 🙏

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