Welcome back to our Chakra journey. Today we'll be exploring our Throat Chakra, Vishuddha. Signified by the colour blue, our Throat Chakra governs the connection to our verbal language as well as our body language. By unblocking our Throat Chakra, we clear our my of any negative thoughts, allowing us to better communicate and speak our truth.



This is the 5th video of a 7 part series, so don't forget to check out the other videos listed below:


Root Chakra: https://youtu.be/DAq7efAe1qE

Sacral Chakra: https://youtu.be/u6dUt-fbWfM

Solar Plexus Chakra: https://youtu.be/YMrI9gAsVEY

Heart Chakra: https://youtu.be/xjfxGLcxPQE


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https://www.youtube.com/channel/UCYtE...


Namaste 🙏

Today we'll be exploring our Heart Chakra, Anahata. Located at the centre of the spine at heart level and symbolised by the colour green, our heart chakra embodies our ability to love and be loved.


As this is the fourth of our seven chakras, Anahata acts as the centerpoint between our lower and upper chakras, providing us the balance and connection to feel nourished from the inside out.



Root Chakra: https://youtu.be/DAq7efAe1qE

Sacral Chakra: https://youtu.be/u6dUt-fbWfM

Solar Plexus Chakra: https://youtu.be/YMrI9gAsVEY


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https://www.youtube.com/channel/UCYtE...


Namaste 🙏

In today's yoga practice, the 3rd of our 7 part chakra series, we'll explore our Solar Plexus Chakra, 'Manipura'. This chakra governs self-confidence, vitality, and willpower. It's located between the navel and the breast bone and signified by the colour yellow.


To balance and energise this chakra we'll strengthen our core and work through some deep twists to ignite the fire within.



Root Chakra: https://youtu.be/DAq7efAe1qE

Sacral Chakra: https://youtu.be/u6dUt-fbWfM


💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.


https://www.youtube.com/channel/UCYtE...


Namaste 🙏