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Yoga For The Throat Chakra

Welcome back to our Chakra journey. Today we'll be exploring our Throat Chakra, Vishuddha. Signified by the colour blue, our Throat Chakra governs the connection to our verbal language as well as our body language. By unblocking our Throat Chakra, we clear our my of any negative thoughts, allowing us to better communicate and speak our truth.

This is the 5th video of a 7 part series, so don't forget to check out the other videos listed below:

Solar Plexus Chakra:

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Namaste 🙏

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