Today we'll be exploring our Heart Chakra, Anahata. Located at the centre of the spine at heart level and symbolised by the colour green, our heart chakra embodies our ability to love and be loved.
As this is the fourth of our seven chakras, Anahata acts as the centerpoint between our lower and upper chakras, providing us the balance and connection to feel nourished from the inside out.
Root Chakra: https://youtu.be/DAq7efAe1qE
Sacral Chakra: https://youtu.be/u6dUt-fbWfM
Solar Plexus Chakra: https://youtu.be/YMrI9gAsVEY
💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.
Namaste 🙏