Welcome to this gentle seated yoga practice. Today's sequence is designed to softly unwind and release any tight muscles, improving flexibility and mobility throughout the entire body.
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Namaste 🙏
Join me for this quick morning yoga routine where we'll be combining gentle movements and simple stretches, perfect for when you're short on time but in need of a little morning pick-me-up.
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Namaste 🙏
Thank you so much for joining me for today's Crown Chakra (Sahasrara) yoga practice. Our Crown Chakra is located just above the crown of the head and it's our highest energy chakra. It's associated with the colour violet and it helps us to find a deeper connection to everyone and everything, strengthening our sense of unity.
This is the final part of our 7 part chakra series. If you would like to check out any of the previous videos, feel free to do so via the links below:
Root Chakra: https://youtu.be/DAq7efAe1qE
Sacral Chakra: https://youtu.be/u6dUt-fbWfM
Solar Plexus Chakra: https://youtu.be/YMrI9gAsVEY
Heart Chakra: https://youtu.be/xjfxGLcxPQE
Throat Chakra: https://youtu.be/Z_Usn6QN9lk
Third Eye Chakra: https://youtu.be/VsT3egP1cmE
💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.
Namaste 🙏
