Join me for this quick morning yoga routine where we'll be combining gentle movements and simple stretches, perfect for when you're short on time but in need of a little morning pick-me-up.



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Namaste 🙏

Thank you so much for joining me for today's Crown Chakra (Sahasrara) yoga practice. Our Crown Chakra is located just above the crown of the head and it's our highest energy chakra. It's associated with the colour violet and it helps us to find a deeper connection to everyone and everything, strengthening our sense of unity.



This is the final part of our 7 part chakra series. If you would like to check out any of the previous videos, feel free to do so via the links below:

Root Chakra: https://youtu.be/DAq7efAe1qE

Sacral Chakra: https://youtu.be/u6dUt-fbWfM

Solar Plexus Chakra: https://youtu.be/YMrI9gAsVEY

Heart Chakra: https://youtu.be/xjfxGLcxPQE

Throat Chakra: https://youtu.be/Z_Usn6QN9lk

Third Eye Chakra: https://youtu.be/VsT3egP1cmE


💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.


https://www.youtube.com/channel/UCYtE...


Namaste 🙏

Thank you so much for joining me for today's practice focusing on the Third Eye Chakra, Ajna. Located in the center of our forehead and associated with the colour indigo, our Third Eye Chakra allows for self reflection and it's the center of our consciousness and intuition.



Our Third Eye Chakra is the 6th energy center of our 7 primary chakras and if you would like to learn more about the other chakras, you can check out the previous classes via the links below:


Root Chakra: https://youtu.be/DAq7efAe1qE

Sacral Chakra: https://youtu.be/u6dUt-fbWfM

Solar Plexus Chakra: https://youtu.be/YMrI9gAsVEY

Heart Chakra: https://youtu.be/xjfxGLcxPQE

Throat Chakra: https://youtu.be/Z_Usn6QN9lk


💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.


https://www.youtube.com/channel/UCYtE...


Namaste 🙏