Welcome to this 15 minute after work yoga practice. Together we'll gently stretch and unwind after a long or stressful day and work out those niggling kinks so that we're more balanced and better adjusted for the pace of home.



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Namaste 🙏

Welcome to this gentle hatha sequence where we'll focus our awareness on alleviating tightness and improving flexibility in our hips and hamstrings.


Together we'll work towards creating a deep opening by encouraging these notoriously tight muscles to soften and release, providing a long lasting sense of ease and comfort.



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Namaste 🙏

You're very welcome to join me for this winter inspired yoga practice. Today we'll focus on building heat internally to invigorate and calm our nervous system, to better prepare ourselves for the dark and cold winter months ahead.



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Namaste 🙏