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Today's 'Get Well' yoga practice is designed for when you're feeling run down or under the weather. In this class we'll focus on aiding our recovery by nurturing the body's natural immune defenses and working towards alleviating and aches, pains or tension.

So when you're ready, grab a block if you have one handy, come join me on the mat and let's begin.



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Namaste 🙏

Welcome to this 15 minute after work yoga practice. Together we'll gently stretch and unwind after a long or stressful day and work out those niggling kinks so that we're more balanced and better adjusted for the pace of home.



💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.



Namaste 🙏

Welcome to this gentle hatha sequence where we'll focus our awareness on alleviating tightness and improving flexibility in our hips and hamstrings.


Together we'll work towards creating a deep opening by encouraging these notoriously tight muscles to soften and release, providing a long lasting sense of ease and comfort.



💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.



Namaste 🙏

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