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Get Well Yoga

Today's 'Get Well' yoga practice is designed for when you're feeling run down or under the weather. In this class we'll focus on aiding our recovery by nurturing the body's natural immune defenses and working towards alleviating and aches, pains or tension.

So when you're ready, grab a block if you have one handy, come join me on the mat and let's begin.

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Namaste 🙏

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