top of page

Yoga For Hips & Hamstrings

Welcome to this gentle hatha sequence where we'll focus our awareness on alleviating tightness and improving flexibility in our hips and hamstrings.


Together we'll work towards creating a deep opening by encouraging these notoriously tight muscles to soften and release, providing a long lasting sense of ease and comfort.



💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.



Namaste 🙏

2 views0 comments

Recent Posts

See All

Comments


bottom of page