In today's class we're going to focus on cultivating mindfulness through a therapeutic Yin style practice. We're going to slow things down and build a connection with each present moment, bringing awareness to the emotions and sensations within our bodies.
💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtEOaUYHzIqh1_LG2EthMA…
Namaste 🙏
Hey yogis, today I'll be guiding you through a short 20 minute Vinyasa flow sequence for beginners.
So whether you're completely new to yoga or if it's been a while since you've been on the mat, this class will help to ease your body back into movement, deepening your flexibility and improving your posture.
💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtEOaUYHzIqh1_LG2EthMA…
Namaste 🙏
Today we'll be strengthening the immune system with a slow and soothing 40 minute yin practice. Together we'll work on stimulating our lymph nodes and lowering our stress hormones to boost our body's defenses and support our general health.
Thank you for your continued support and please don't forget to subscribe to my YouTube channel and click the bell icon to receive notifications of new videos.
Let's get through this together!
