Sun Salutation Flow (Surya Namaskar A)

Hey yogis, today I have a sun inspired flow to warm up the body and stretch, lengthen and tone the muscles.

This practice is designed around Surya Namaskar A which is one of the two main sun salutations, the other being Surya Namaskar B.

The name Surya Namaskar comes from the Sanskrit word Sūrya, meaning "Sun" and Namaskār, meaning "Greeting" or "Salute".

Today’s class is suitable for all levels and all you’ll need is your mat, so make yourself comfortable and let’s begin.

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Namaste 🙏

Calming End of Day Hatha Yoga Practice

Hey yogis, welcome to this calming end of day Hatha yoga practice. Today I'll be guiding you through a series of asanas to help close out your day and prepare you for a restful evening and nigh's sleep.

I'll be offering modifications throughout this practice making it suitable for beginners and more experienced yogis alike. All you need for this class is a cushion or a pillow, so gather whichever you have to hand and come join me on the mat.

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Namaste 🙏

Energising Vinyasa Flow

Today's class is a Vinyasa flow sequence designed to energise the body and mind.

Together we'll flow through our practice creating movement and releasing any built up stress or tension within the muscles.

By the end of the class we'll feel centered and re-charged, ready for whatever the day has in store. This practice is perfect to do first thing in the morning or whenever you need a little boost during the day. So roll out your mat and let's begin.

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Namaste 🙏