In this 25 minute yoga practice we'll focus specifically on the upper back, neck and shoulders. Whilst this flow sequence has been designed for people struggling with back, neck and shoulder pain, it's also a great yoga workout for improving mobility and upper body flexibility.
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Hey yogis, today I have a beautiful grounding practice for you that will help us balance our energy and strengthen our inner focus, ensuring we stay centred and ever present.
This class is suitable for all levels so regardless of whether you're a beginner or a more experienced yogi, roll out your mat and let's get started.
Thank you for your continued support and please don't forget to subscribe to my YouTube channel and click the bell icon to receive notifications of new videos.
Let's get through this together!
Yin Yoga To Unwind is a slow and gentle restorative practice designed to bring you back to a place of clarity and stillness after a busy or stressful day. This class will give us an opportunity to focus deeper on our asanas and explore our bodies whilst soothing our mind's.
Thank you for your continued support and please don't forget to subscribe to my YouTube channel and click the bell icon to receive notifications of new videos.
Let's get through this together!
