35 Minute - Grounding Practice

Hey yogis, today I have a beautiful grounding practice for you that will help us balance our energy and strengthen our inner focus, ensuring we stay centred and ever present.


This class is suitable for all levels so regardless of whether you're a beginner or a more experienced yogi, roll out your mat and let's get started.



Thank you for your continued support and please don't forget to subscribe to my YouTube channel and click the bell icon to receive notifications of new videos.

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Let's get through this together!

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga