Yoga For The Upper Back, Neck & Shoulders

In this 25 minute yoga practice we'll focus specifically on the upper back, neck and shoulders. Whilst this flow sequence has been designed for people struggling with back, neck and shoulder pain, it's also a great yoga workout for improving mobility and upper body flexibility.



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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga