Mindful Yin To Awaken The Senses

In today's class we're going to focus on cultivating mindfulness through a therapeutic Yin style practice. We're going to slow things down and build a connection with each present moment, bringing awareness to the emotions and sensations within our bodies.

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Namaste 🙏

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga