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Writer's pictureSara Treanor

Vinyasa Flow For Beginners

Hey yogis, today I'll be guiding you through a short 20 minute Vinyasa flow sequence for beginners.


So whether you're completely new to yoga or if it's been a while since you've been on the mat, this class will help to ease your body back into movement, deepening your flexibility and improving your posture.



💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtEOaUYHzIqh1_LG2EthMA…


Namaste 🙏

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