Vinyasa Flow For Beginners

Hey yogis, today I'll be guiding you through a short 20 minute Vinyasa flow sequence for beginners.

So whether you're completely new to yoga or if it's been a while since you've been on the mat, this class will help to ease your body back into movement, deepening your flexibility and improving your posture.

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Namaste 🙏

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

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