Hey yogis! Today's class is all about taking notice of what feel's good inside the body and allowing that to resonate within. Enjoy đ
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Namaste đ
Welcome yogis. Today we're going to be stimulating the body's digestive system and helping to promote natural detoxification for a happy and healthy body.
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Namaste đ
Good morning yogis! đ Today I'll be guiding you through a short morning stretch to shake off the night's sleep and welcome ourselves into the new day.
This sequence is perfect for all levels and you won't need any props today. So roll out your mat and let's begin. đ§ââď¸
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Namaste đ
