Merry Christmas Everyone! You're very welcome to join me for Part 2 of our Christmas Yoga special. 🎅🎄
In today's class we're going to carve out a little bit of time for some thoroughly deserved self care and find some inner peace to help us stay calm and present throughout this wonderful but often hectic time of year.
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Namaste 🙏
Updated: Dec 27, 2020
Merry Christmas everyone! Today I'll be guiding us through a festive yoga flow sequence. This practise will be the first of a two part Christmas special where we'll immerse ourselves with all that feels good in body and mind.
In this class we'll let go and unwind from any holiday stress and get into the festive spirit.
💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...
Namaste 🙏
Today I'll be guiding us through an Immune Boosting Hatha class focused on stimulating our lymph nodes which play an important role in defending our bodies against bad bacteria and help to eliminate toxins.
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Namaste 🙏
