Hey everyone, welcome to today's Winter inspired yoga class. ⛄❄
Together we'll flow through some nice gentle movements to build and retain warmth in the muscles. So when you're ready, put on something cozy and come join me on the mat.
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Namaste 🙏
Hi everyone, Sara here and today I'll be guiding us through a short 15 minute 'Less Stress' yoga practise.
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Namaste 🙏
Hey everyone, Sara here. Today I'm going to be guiding us along a 25 minute core strengthening practise. This class is all about building strength in the core to improve our posture and ease lower back discomfort.
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Namaste 🙏
