Today we'll be doing a full body 'Deepest Stretch' Yin style yoga practice. Together we'll work deep into our muscles and connective tissues by holding each pose for up to 3 minutes, allowing us to create more space and increase the flexibility in our body.
So when you're ready, come join me on the mat and let's begin.
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Namaste 🙏
In today's class, Yoga For The Spine, we're going to focus on improving our spinal health by increasing our range of motion and building strength into the muscles supporting the spine.
This class is suitable for all levels and you won't need any props, so when you're ready, come join me on the mat and let's begin...
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Namaste 🙏
This morning yoga class is a slow, deep and all encompassing flow utilising gentle movements to softly wake up the body & mind and help promote an overall sense of calm.
So when you're ready, come join me on the mat and we'll begin.
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Namaste 🙏
