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Yoga For The Spine

In today's class, Yoga For The Spine, we're going to focus on improving our spinal health by increasing our range of motion and building strength into the muscles supporting the spine.


This class is suitable for all levels and you won't need any props, so when you're ready, come join me on the mat and let's begin...



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Namaste 🙏

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Yoga Alliance Professionals Associate Level 1
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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga

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