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Deepest Stretch Yin

Today we'll be doing a full body 'Deepest Stretch' Yin style yoga practice. Together we'll work deep into our muscles and connective tissues by holding each pose for up to 3 minutes, allowing us to create more space and increase the flexibility in our body.


So when you're ready, come join me on the mat and let's begin.



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Namaste 🙏

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Yoga Alliance Professionals Associate Level 1
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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga

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