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Deepest Stretch Yin

Today we'll be doing a full body 'Deepest Stretch' Yin style yoga practice. Together we'll work deep into our muscles and connective tissues by holding each pose for up to 3 minutes, allowing us to create more space and increase the flexibility in our body.

So when you're ready, come join me on the mat and let's begin.

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Namaste 🙏

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