Hello and welcome to this gentle all levels hatha practice. Today I'll be guiding us through a series of poses designed to bring breath and movement into the body, helping to create an overall sense of peace and calm.
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Namaste 🙏
In this Mindful Morning Yoga practice I'll be guiding us through a series of poses to help immerse ourselves into the present moment by consciously cultivating our sense of awareness.
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Namaste 🙏
Welcome to today's practise, Yoga For Deep Focus. This class is perfect for getting out of your head, focusing on the task at hand and becoming grounded in your body.
The class is suitable for all levels and you won't need any props. So when you're ready, come join me on the mat and let's begin.
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Namaste 🙏
