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Gentle Hatha

Hello and welcome to this gentle all levels hatha practice. Today I'll be guiding us through a series of poses designed to bring breath and movement into the body, helping to create an overall sense of peace and calm.



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Namaste 🙏

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Yoga Alliance Professionals Associate Level 1
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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga

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