Yoga For Deep Focus

Welcome to today's practise, Yoga For Deep Focus. This class is perfect for getting out of your head, focusing on the task at hand and becoming grounded in your body.


The class is suitable for all levels and you won't need any props. So when you're ready, come join me on the mat and let's begin.



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https://www.youtube.com/channel/UCYtE...


Namaste 🙏

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