Sun Salutation B (Surya Namaskar B)

Join me in learning Surya Namasker B (Sun Salutation B) from the beautiful sunny coastline of Co. Wexford, Ireland.

Surya Namaskar B is the second Sun Salutation taken from the Ashtanga yoga sequence. Use this popular set structure flow to warm up the body and get the heart pumping.

To learn Surya Namaskar A (Sun Salutation A), come join me on the mat in the following video:

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Namaste 🙏

10 Minute Quick Fix Yoga Flow

Welcome to your 10 minute quick fix yoga flow, perfect for when you're short on time but in need of a full body stretch. In this class we'll focus on releasing stiffness and tension while finding a few moments of calm to set us up for whatever lies ahead.

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Namaste 🙏

Summer Yoga Flow

Hey yogis, welcome to this Summer Yoga Flow. Today I'll be guiding us through a gentle hatha practice designed to help us cool off during these long hot summer days.

For this class we'll move slowly and with full awareness to reconnect with our body & breath, fully embracing the heat from within.

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https://www.youtube.com/channel/UCYtE...

Namaste 🙏