Sun Salutation B (Surya Namaskar B)

Join me in learning Surya Namasker B (Sun Salutation B) from the beautiful sunny coastline of Co. Wexford, Ireland.

Surya Namaskar B is the second Sun Salutation taken from the Ashtanga yoga sequence. Use this popular set structure flow to warm up the body and get the heart pumping.

To learn Surya Namaskar A (Sun Salutation A), come join me on the mat in the following video:

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Namaste 🙏