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10 Minute Quick Fix Yoga Flow

Welcome to your 10 minute quick fix yoga flow, perfect for when you're short on time but in need of a full body stretch. In this class we'll focus on releasing stiffness and tension while finding a few moments of calm to set us up for whatever lies ahead.



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Namaste 🙏

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Yoga Alliance Professionals Associate Level 1
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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga

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